September 28, 2017

The science behind the best sleep ever

Sleep is essential to your health and wellbeing. There’s a reason why you spend almost one-third of your day doing it. But many of us don’t get the sleep we need. In fact, 40% of South Africans aren’t sleeping enough, new research shows. And who wouldn’t want to get a bit more shut-eye?! Not only do you look and feel better, but it’s as important to your basic survival as food and water. Sleep affects almost every type of tissue and system in the body, from the brain, heart, and lungs to metabolism, immune function, and mood. How sleep works…
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