April 22, 2015

Home remedies for colds and flu

It’s hard to escape cold and flu germs during winter - unless you hide away from open plan offices, public transport, gyms and crowded places like shopping malls and cinemas! The next best thing is to boost your immune system and keep it strong. Some of your options A lot of people opt to get a flu jab every winter. It’s especially recommended for: those with weakened immune systems elderly people pregnant women. Others tend to double up on immune boosters such as vitamin C and anti-oxidant supplements. You could also try natural home remedies, which are effective at keeping…
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