saturated fat

Food & nutrition
July 14, 2017

Make friends with fat

Fat often gets a bad rap for being bad for your health, but a little good fat goes a long way… We all need fat. Dietary fat is a major source of energy and we need it to function at our best. Fat helps your body absorb vitamins A, D, E, and K, and plays an important role in the health of your hair, skin, eyes, bones, and brain. Some fats can even lower your risk for heart disease, diabetes, and obesity. According to the World Health Organization, we need a minimum fat intake of 32g a day (that’s about…
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