June 3, 2020
Why does winter make me SO blue?
It’s winter again, and while you may feel a little sunny this time of the year, there is a point where winter-blues may be worse than just a passing mood-swing. In fact, for some of us, the cold, dark season can actually trigger a type of depression, called Seasonal Affective Disorder – also known as SAD. What Is SAD? SAD happens at the same time every year. Symptoms typically start around Autumn, continue through the winter and resolve when the seasons change back to warmer conditions. Symptoms of SAD: The symptoms for Depression is basically the same as for SAD,…Read More