March 19, 2020
How to treat a post-nasal drip.
Tired of that tickle in the back of your throat that makes you cough or constantly have to clear your throat?
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February 24, 2020
Why is my nose runny?
Having the occasional sniffles are common, but why does it happen? If you don't know the cause, it's much harder to treat.
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October 7, 2019
Scientifically proven hay fever hacks
Hay fever is an allergic reaction to pollen. This causes your body to freak out when it catches the slightest whiff of the substance.
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October 22, 2018
How the ocean affects your health
A cool, salty breeze on your skin, waves softly crashing over you and endless sand to squish your toes into... There’s nothing quite like frolicking in the ocean to lift your spirits. But, did you know that taking a dip also has health benefits? Years ago, ancient Greeks bathed in seawater to boost their health, and so can you! Here are some great reasons to dive on in. It heals your skin Unlike a river, seawater has large amounts of important minerals like calcium, chloride, sodium, sulphate and magnesium. These minerals are little health helpers for skin and can help…
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September 14, 2018
Home remedies for sinus pain
A sinus infection can cause quite a bit of pain. Apart from the annoying stuffy nose, it also comes with symptoms like a headache, facial tenderness, a sore throat, a cough and facial swelling. Your sinuses are found by your forehead, cheekbones and the sides of your nose. You may get an infection if your air cavities become inflamed within the passages of your nose. This can be caused by allergies or when chemicals or particles irritate your sinuses. If you’re looking for a fix for your sinus or allergy symptoms, step away from the pills and try a natural,…
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April 20, 2017
Battling with chronic sinusitis?
What is it? Sinusitis is triggered by allergies, a cold, or an infection. Chronic sinuses last up to several weeks; even for years. The inflammation of the nasal tissues causes a blockage in the holes that would normally drain sinuses. In some cases, this is caused by the structure of your nasal passages. What is a deviated septum? A deviated septum is a nose injury that you could be born with, or developed before birth. In many instances, it could be from an accident later in life, which re-positioned the wall dividing your nostrils. A clear indication of a deviated…
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February 8, 2017
The ins and outs of earache
A ringing sound in your ear? A dull ache? It may be an on-and-off pain or a persistent throbbing. Either way, an earache shouldn’t be ignored. There are two categories of earaches to know about. A primary earache is due to some form of inner or outer ear disease. Secondary earache is due to or associated with problems elsewhere in the body, in which the pain is felt in the ear (this is known as referred pain). Earache is very common in children, as the anatomy of their Eustachian tube makes them more susceptible to more infections. Earache is also…
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