November 23, 2020

How do you treat insomnia?

If you’re tired of feeling tired, it could be related to your sleep. How do you know when you need treatment for insomnia?
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General Health
October 7, 2019

How blue light affects your health

The direct blue light from your device screen can damage the retina of the eyes, break your sleep pattern and give you headaches.
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October 6, 2019

3 recipes for a good night’s sleep

Been struggling to sleep lately? Good news, you could eat your way to dreamland. Certain foods can help lull you to sleep.
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Eye Health
May 12, 2019

Why are my eyelids twitching?

Ever noticed how your eyelid twitches sometimes? Don’t worry, it’s very common. An eyelid twitch, also known as myokymia, is a repetitive involuntary spasm in the eyelid muscles. The twitch usually occurs in your upper lid, but it can also happen in the lower lids.
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April 8, 2019

How a rocking bed makes you sleep better

Ever notice how easy it is to doze off when you’re swaying back and forth in a hammock? Or how effortlessly a baby is lulled to sleep after being rocked? Well, science says there’s a reason why.
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