General Health
October 7, 2019

How blue light affects your health

The direct blue light from your device screen can damage the retina of the eyes, break your sleep pattern and give you headaches.
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October 6, 2019

3 recipes for a good night’s sleep

Been struggling to sleep lately? Good news, you could eat your way to dreamland. Certain foods can help lull you to sleep.
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Eye Health
May 12, 2019

Why are my eyelids twitching?

Ever noticed how your eyelid twitches sometimes? Don’t worry, it’s very common. An eyelid twitch, also known as myokymia, is a repetitive involuntary spasm in the eyelid muscles. The twitch usually occurs in your upper lid, but it can also happen in the lower lids.
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April 8, 2019

How a rocking bed makes you sleep better

Ever notice how easy it is to doze off when you’re swaying back and forth in a hammock? Or how effortlessly a baby is lulled to sleep after being rocked? Well, science says there’s a reason why.
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September 18, 2018

Why you may need a new pillow

We all have that special pillow that helps us fall asleep. But, did you know that your pillow could hurt your health? The right pillow plays an important role in helping you fall asleep. Pillows and pain According to Harvard Medical School, a pillow that's too soft or too firm often leads to neck pain. This happens when your neck is bent in any way for an extended period that causes discomfort. Positions If you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the…
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