Tag

sleep

Preventing the flu naturally this winter
Healthy Lifestyle
April 7, 2021

How to maintain a healthy immune system

The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of “boosting” your immune system is a little more complicated. Immunity 101: its all about balance You can read about all the ins and outs of the immune system here, but in a nutshell, your immune system works to recognise and identify an infection or injury in the body. This causes an immune response, with the goal of restoring normal function. Often…
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Sleep
November 23, 2020

How do you treat insomnia?

If you’re tired of feeling tired, it could be related to your sleep. How do you know when you need treatment for insomnia?
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General Health
October 7, 2019

How blue light affects your health

The direct blue light from your device screen can damage the retina of the eyes, break your sleep pattern and give you headaches.
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Recipes
October 6, 2019

3 recipes for a good night’s sleep

Been struggling to sleep lately? Good news, you could eat your way to dreamland. Certain foods can help lull you to sleep.
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Eye Health
May 12, 2019

Why are my eyelids twitching?

Ever noticed how your eyelid twitches sometimes? Don’t worry, it’s very common. An eyelid twitch, also known as myokymia, is a repetitive involuntary spasm in the eyelid muscles. The twitch usually occurs in your upper lid, but it can also happen in the lower lids.
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