June 27, 2020
What is heart rate variability, and how do you improve it?
Did you know that heart rate variability is an important measure of heart health? Not just physically, but also mentally.Read More
August 9, 2019
The link between brainwaves and your health
Your brainwaves are linked to your state of consciousness, and this can influence your mood, energy, sleep and general health. Here’s how.Read More
May 12, 2019
Why are my eyelids twitching?
Ever noticed how your eyelid twitches sometimes? Don’t worry, it’s very common. An eyelid twitch, also known as myokymia, is a repetitive involuntary spasm in the eyelid muscles. The twitch usually occurs in your upper lid, but it can also happen in the lower lids.Read More
April 8, 2019
How a rocking bed makes you sleep better
Ever notice how easy it is to doze off when you’re swaying back and forth in a hammock? Or how effortlessly a baby is lulled to sleep after being rocked? Well, science says there’s a reason why.Read More
September 18, 2018
Why you may need a new pillow
We all have that special pillow that helps us fall asleep. But, did you know that your pillow could hurt your health? The right pillow plays an important role in helping you fall asleep. Pillows and pain According to Harvard Medical School, a pillow that's too soft or too firm often leads to neck pain. This happens when your neck is bent in any way for an extended period that causes discomfort. Positions If you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the…Read More