Tag

sleep

Sleep
July 9, 2015

The Side-effects of too much sleep

Is there such a thing as too much sleep? Absolutely! There are serious side-effects if you keep your head on the pillow for too many hours. It’s true that sleep allows your brain to recharge, regrows muscle tissue and strengthens the immune system, but just like lack of sleep, oversleeping is also unhealthy. Let’s take a look. (more…)
Read More
Energy
May 12, 2015

Feeling tired?

Feeling flat and exhausted with no energy - even before you walk out the door in the morning? Fatigue has become part of our busy lifestyles: not getting enough sleep, a poor diet, lack of exercise and more stress are all things we struggle with every day. All of these factors put a huge amount of strain on our bodies. Sure, it’s normal to go through periods of short-term fatigue when there’s a deadline to meet, or when life is just particularly busy. If it carries on for too long, though, it can affect your mental capacity and physical health.…
Read More
Sleep
May 1, 2015

How to beat fatigue

You’re eyes are getting heavy, you’re feeling very sleepy…no, this isn’t hypnosis – but it is how many of us feel when we're stuck in that all too familiar gridlock morning traffic. (more…)
Read More
Sleep
April 26, 2015

Not enough sleep can make you crazy, sick and fat!

Not getting enough sleep? Don’t worry about those bags under your eyes or a lack of concentration – it can get worse! Researchers pulled together all the major sleep studies done over the years, and this is what they found. (more…)
Read More
Sleep
March 17, 2015

What happens when I sleep?

Sleep is both repair-time for your body and your brain! Let’s go behind the curtain to see what happens when you sleep. (more…)
Read More
Healthy Lifestyle
March 11, 2015

Random, but vital, health facts!

Here’s a new angle on some health facts. A couple are just curious, and maybe one or two are new to you. What we do know: these factoids can only make your life more fabulous. (more…)
Read More
Sleep
February 1, 2014

Sleep secrets

Sleep. It’s something you do every night, and everyone – well, at least everyone over the age of 6 - enjoys sleep! Without it, you feel a bit wobbly, because our zzzz’s affect everything from our mood to our quality of life. When it comes to getting a good night’s sleep, different things work for different people, but here are our top 3 tips: (more…)
Read More