Here’s a new angle on some health facts. A couple are just curious, and maybe one or two are new to you. What we do know: these factoids can only make your life more fabulous. Continue reading “Random, but vital, health facts!”
Tag: sleep
Sleep secrets
Sleep. It’s something you do every night, and everyone – well, at least everyone over the age of 6 – enjoys sleep! Without it, you feel a bit wobbly, because our zzzz’s affect everything from our mood to our quality of life.
When it comes to getting a good night’s sleep, different things work for different people, but here are our top 3 tips:
In-flight exercises to help beat jet lag
Jet lag after a long-haul flight happens because rapid travel throws off our circadian rhythm – the biological clock that determines when we wake up and fall asleep.
Continue reading “In-flight exercises to help beat jet lag”