Exercise, Fitness & Muscle
January 26, 2016

How to get back into shape after the holidays

Have you found that your pants are feeling a bit tight? The majority of us put on a bit of weight over the holidays, but there’s no need to feel guilty – it’s not just you – we’re in this together. So, let us help you design your 2016 bulge-bashing plan. (more…)
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Food & nutrition
November 27, 2013

Helpful tips for long-term weight loss

"I lost 5kgs fast, but now I've put them all back on!" There are many weight-loss schemes that will help you lose weight, but the true test comes with keeping it off and maintaining your new fitness levels.  This means exercising more, and changing your eating habits – for good! (more…)
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