May 3, 2019

3 tasty recipes to protect you from the flu

Flu season has arrived so it’s time to give the germs a good fight! The best way to arm yourself is to boost your body with flu-fighting foods. Here are three delicious recipes to send colds and flu packing.
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EnergyFood & nutrition
November 9, 2014

The Ultimate Energy Smoothie Ingredients

Need an energy booster this morning? Or do you need pick-me-up to help you stay on top of your game during the mid-afternoon slump? You should try drinking a smoothie that’s jam-packed with foods that contain vitamins and nutrients that will boost your health and give you the energy you’re missing. (more…)
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December 2, 2013

Healthy breakfast smoothie

Fresh fruit shakes in between meals are good for people who are trying to maintain a healthy weight. Shakes are easier to consume and digest between meals and they're a good way to ensure you get your 5-a-day. (more…)
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