November 13, 2017

Taste the summer with these smoothie bowl recipes

Move over, smoothies! Smoothie bowls are the new healthy additions to summer breakfasts. These treats are dense, filling and packed with antioxidants and vital nutrients. Get out your blender and prepare to indulge. A Bowl of goodness Just like smoothies, smoothie bowls are packed with antioxidants, which ensure you’re getting a dose of fruity fibre in your diet. But as they’re served in a bowl, the consistency is denser, making for a hearty breakfast that’s delicious enough to be a dessert. Smoothie bowls also help you steer clear of the usual carbs like sugary cereals, granola and bread. Get the…
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Food & nutrition
September 26, 2016

5 Bad breakfast ideas!

“Breakfast is the most important meal of the day.” Is this true? While the debate is going on, one thing is certain: breakfast can be the worst meal of the day. It all depends on the contents of that bowl you shovelled down on your way to work. Nope: not all breakfasts are created equal. Here are the bad guys you need to avoid: no matter what time of day it is! High fibre or whole grain cereals Sure, that box of cereal says: “whole grain” or “high fibre”, but that may not be all it contains! Highlighting grain or…
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