August 5, 2017

Four fantastic Avo & Toast recipes

Avocado on toast doesn’t have to be bland. There are tastier ways of upgrading your sandwich. Try these for targeted, tasty into an enjoyable and filling treat to get your fix of healthy fibres and fats. Here’s how: To boost your Omega-3s You will need 1-2 slices of wholegrain bread. ½ medium avocado. A splash of lemon juice. Chia, sunflower, pumpkin or sesame seeds. Salt and pepper. Method Toast your bread. Mash the avocado. Add the lemon juice. Top the toast with the avocado and lemon juice mixture. Sprinkle with seeds of your choice. Add salt and pepper to taste.…
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