Tag

snacks

Recipes
November 23, 2020

TV Snacks for the health conscious 

Planning on binge watching series on Netflix? Swap the popcorn, chocolate and crisps with these healthier, good-for-you options.
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Recipes
October 21, 2019

3 Healthy muffin recipes

If you’re in a rush or on the go, a filling muffin does the trick. But did you know muffins actually have a bad rep for being unhealthy?
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Recipes
August 8, 2019

Three turbo-charged guacamole recipes

Just when the world thought avocado couldn’t get any better, someone came up with guacamole.
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Recipes
April 8, 2019

3 tasty low-carb snacks for work

Following a strict diet means you have to say no to your usual guilty pleasures. Worse, you can’t snack mindlessly at work when you need a pick-me-up. It can be hard to make the necessary changes for your health, but you’ll be happy to know you can still enjoy a treat.
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Food & nutrition
October 24, 2016

5 Unhealthy ‘health’-foods

It’s easy to be taken in by “sugar-free” and other misleading health claims when doing your grocery shopping. But there are a few common health foods that may not be as healthy as you think. (more…)
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Food & nutrition
September 7, 2016

Demons in your snack-cupboard

“I’m eating three balanced meals a day, but I’m still putting on weight! Why?” If you identify with this cry for help, the answer could lie in your snack cupboard! You’ve given up sugar, you’re eating 3 healthy meals a day and you’re exercising regularly - but instead of dropping a pant-size, you’ve gained weight! You could be picking up a bunch of extra calories without even noticing it, and the culprits are often snacks. Unconscious eating If you ate an whole bar of chocolate at 11am this morning with your morning coffee, you’d definitely remember it! But a handful…
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Food & nutrition
December 26, 2014

Banting snacks for Boxing Day

The year is almost over and what a year it has been! Many people all over South Africa have adopted the Tim Noakes Banting diet, to great effect. Many people claim that the change has improved their lives and their waist-line. The only issue is: the rules and changes aren’t easy, and it certainly isn’t made any easier now that it’s the holiday season. (more…)
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