Tag

Soups

Recipes
May 14, 2017

Soups to warm your winter

As the weather starts to crisp up, turn to healthy soups for sustenance. Here are a few feelgood recipes to keep your satisfied, not stuffed! Broccoli and spinach soup Both these greens are packed with essential vitamins to help keep your immune system in tip top shape. Plus, they’re low in calories and high in fibre; helpful friends in managing your weight. Ingredients 2 leeks, chopped. 4 tablespoons unsalted butter. Salt and black pepper. 6 cups low-sodium vegetable broth. 1 bunch broccoli, chopped. 1 small potato, peeled and chopped. 141 g spinach. Sour cream, to serve. Method Cook the leeks…
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Recipes
May 14, 2016

Super affordable winter soup!

It’s getting colder outside, but while temperatures are dropping, food prices are still going up! Here is a fragrant, golden chicken soup recipe that will make everyone feel better without breaking the bank. It’s not hard to make and it even freezes well! Ingredients 4 chicken thighs on the bone, excess fat removed 15 ml (1 tbsp) olive or avocado oil 1 onion, chopped 2 cloves of garlic, crushed 2 leeks, sliced 3 celery stalks with the leaves, thinly sliced 2 carrots, cut in diagonal slices 3 baby marrows, cut in diagonal slices 375 ml dry white wine, pure apple…
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