Tag

South African food

Food & nutrition
June 17, 2015

Local is lekker – Amazing amasi!

You don’t have to go to an overpriced and exotic health-food emporium to find a dairy product that’s easy on your digestive system! No, it’s been here all along: that humble container of amasi in your supermarket. (more…)
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Food & nutrition
April 28, 2015

Unlocking chakalaka’s health secrets!

Chakalaka – we all know that spicy, delicious relish we spoon over everything. Sure, it tastes great, but is chakalaka also good for you? Yes! And it’s all in the ingredients. While everyone has their own special way of making this home-grown relish, there are some basics that go into every pot. Here’s what they do for you: (more…)
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