Food & nutrition
January 23, 2019

Is soy really good for your health?

There are good reasons why many vegans and vegetarians swear by soy. It’s versatile, packed with protein and other nutrients, plus, it makes a tasty meat alternative. Although soy is lauded for its many benefits, it comes with a few negatives, too. Let’s take a look. The good Soy is a legume. But, unlike many other legumes, it’s an excellent source of plant protein. Soy is naturally cholesterol-free and low in saturated fat, making it a healthy, plant-based alternative to meat. Soy can boost your fibre intake, which helps to sustain a healthy colon. Soy contains Omega-3 fatty acids, which…
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