Tag

spinach

Recipes
January 23, 2016

Pan fried chicken with spinach

It can be a challenge keeping everyone in the family happy with the meals you make. Even more so when you’re a working mom with lots of other daily tasks as well. So how do you keep meals healthy and nutritious without spending hours trapped in the kitchen? Quick cooking methods like pan-frying, and choosing a few basic ingredients and combinations that give lots of flavour can make your life easier and they’re quick to prepare. A delicious one-pan meal is another way to have supper ready in a flash. Why not try this low-fat, high protein, delicious pan fried…
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Recipes
May 21, 2015

Traditional spinach and cabbage dish umfino

Almost everyone knows about the traditional combination of cabbage, onion and spinach called Umfino. Whether you choose to eat it as a main dish or on the side, let’s look at why Umfino is good for you and the family! (more…)
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Why spinach is good for you
Food & nutrition
September 25, 2014

Great reasons to eat spinach

You’ve just ordered your favourite meal and your waitron asks you the one question that you don’t want to hear: “Would you like a side of cream spinach?” – Think twice before you say no – spinach is a healthy super-food! The benefits Consuming this leafy green veggie will give you all those good-for-you nutrients that your body needs. Spinach is packed with vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6 – basically a multivitamin on your plate! You may not believe it, but it’s also a great source of protein!…
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Recipes
December 6, 2013

Spinach, orange and almond Salad

Almonds are rich in polyunsaturated fatty acids, which help keep blood vessels healthy, and eating a small handful of nuts a day can help reduce your risk of heart disease. Just make sure the nuts you eat aren’t salted or coated with sugar. Almonds in particular work well as an alternative for cheese, bacon bits or croutons in your salad. (more…)
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