AsthmaChest & Lung
August 8, 2019

Get control of your asthma this spring

Ah, spring! Flowers are in bloom; warmer weather is here, and the skies are blue. Unfortunately, so are spring allergies. If you have asthma, these affect you even more.
Read More
August 6, 2017

Get radiant skin this glorious spring

With the changing season, tidying up is a must. This goes for your skincare routine as well. Here’s how to get your skin smooth, supple and ready for spring. Scrub it up Your winter skin needs a good scrub before it can face the new season. Winter can cause seasonal build-up of dead skin cells, leftover product, and environmental toxins. You’ve also been exposing your skin to harsh artificial light through heaters and closed doors, so it needs an efficient exfoliation. Exfoliation works well to slough off dry, rough layers and unblock pores, uncovering your skin’s natural radiance. It also helps topical treatments…
Read More
November 17, 2016

How to stop sneezing and sniffling this spring

"Bless you!" ARRRRGH! Hay fever is annoying. If the endless sneezing, stuffy nose and scratchy throat are getting the better of you, here's what you can do. (more…)
Read More
Healthy Lifestyle
September 4, 2015

Spring clean your look!

It’s Spring - just like that! We know; it felt like winter was never going to end. But the mornings are already lighter, which means that summer is on its way! Did you put on a few kilos over the cold months? Well, now is the perfect time to work them off. Here are 3 ways you can use Spring to get ready for a great Summer. (more…)
Read More
September 3, 2015

Suffering from spring allergies?

"Spring is here!" - that time of the year of beautiful blossoms, bright new leaves on trees and warmer days ... but, for many people, its arrival marks a season of hay-fever havoc! If you're sneezing your head off and continually rubbing your eyes, it's time to take control! (more…)
Read More
September 8, 2014

Allergy relief tips for spring

An allergy is an over-the-top immune response to an environmental trigger. When your body is in a tired or run-down, your immune system is more open to making mistakes and over-reacting to what it sees as a harmful substances, or triggers. (more…)
Read More
September 1, 2014

Do you get seasonal allergies?

Spring is here, but so are those horrible spring allergy triggers! Itchy, sneezing, and a runny nose – it may feel like a cold but at this time of year there's a good chance that you're suffering from seasonal allergies. You and millions of others. Luckily, there is effective medication to prevent and treat the symptoms of allergies, but you do need to know how to identify and manage your triggers. (more…)
Read More