Gut & digestion
January 5, 2018

What your poo can tell you about your health

It may not be the most pleasant topic, but understanding your bowel movements better can improve your health, and even save your life!  Your stools hold secrets and valuable clues to your health, through their texture, shape and smell. The ideal poop should be soft and easy to pass; not hard, dry or overly loose. According to Dr Danie Pauw from Health24, one to three times per day is considered normal for some people, while others only go a few times a week. But it shouldn’t be less than three times a week. What is poo and why should you…
Read More