October 19, 2020
6 Blood tests that can reveal a lot about your health
Do you feel ‘off’, but can’t pinpoint exactly why cause? Functional medicine may be able to help you figure out what’s wrong.
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October 19, 2020
Can you use biofeedback to treat anxiety?
Feeling anxious can be beneficial at times like before an interview, presentation or sports event. But when it starts to interfere with your daily tasks, it’s a cause for concern.
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August 31, 2020
Why boredom is good for you
We’re all busy and constantly on the go; so, it’s a strange experience when you’re suddenly at a loose end with nothing on your list. This is when boredom kicks in. But did you know that boredom is good for you?
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July 19, 2020
This is how stress affects your skin!
A little bit of stress keeps you on your toes and actually helps keep you motivated. But when stress gets too much and is persistent, it starts messing with your sleep patterns, metabolism and general health – and it also starts showing on your skin. Yikes!
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June 27, 2020
What is heart rate variability, and how do you improve it?
Did you know that heart rate variability is an important measure of heart health? Not just physically, but also mentally.
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June 5, 2020
Could you be suffering from burnout?
Your alarm rings; it’s time to get ready for work. But that’s the last thing you feel like doing. You’re strung out and even the thought of facing your day is just too much. Is this just normal stress, or could it be burnout?
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June 2, 2020
The difference between anxiety, stress and tension
Stress has been linked to up to 75% of disease, but that doesn’t mean all stress is negative or bad for you. In fact, a certain amount of stress helps motivate you and keeps you on your toes. It’s when stress reaches high levels or is persistent that it becomes dangerous! Here's how you can deal with it effectively.
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March 18, 2020
Could you be suffering from complex PTSD?
Prolonged or repeated experiences of trauma can take a toll on your mental health. It’s important to be screened, diagnosed and put on a treatment plan to help you heal and improve your wellbeing.
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February 20, 2020
The power of pets to boost your health
Owning a pet can do more than just make you happy, they increase the likelihood of you exercising, engaging in outdoor activities and socialising, and more...
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February 20, 2020
Struggling with a stutter? Here’s what you can do.
Do you repeat or prolong words, syllables or phrases? Stuttering, also known as stammering, is a speech disorder where there’s an interruption of the normal flow of speech. A stutter can take on many different patterns.
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