Tag

stress-free

Stress
June 3, 2015

5 Ways to de-stress for free

Do you know how to de-stress? Today we’re talking about practical, easy ways you can manage stress on a daily basis. The idea is to put some space aside in your daily planner for de-stressing – say, 20 minutes a day – and turn it into a healthy habit. Here are some suggestions. (more…)
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Stress
December 22, 2014

Have a stress-free holiday season

A holiday means a lot of different things to a lot of different people, but almost everyone hopes for a break from the daily grind, and a time to relax and unwind. Switching off and getting into ‘bucket-and-spade’ mode can be easier said than done, especially when there are expenses, food and family thrown into the mix. One study suggested that holiday stress and over-indulgence over the festive season helps explain the soaring rate of heart attacks in December and January. (more…)
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