Tag

stress relief

AnxietyStress
June 2, 2020

The difference between anxiety, stress and tension

Stress has been linked to up to 75% of disease, but that doesn’t mean all stress is negative or bad for you. In fact, a certain amount of stress helps motivate you and keeps you on your toes. It’s when stress reaches high levels or is persistent that it becomes dangerous! Here's how you can deal with it effectively.
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