February 8, 2016
How much sleep is enough?
You already know that getting too little sleep is bad for your health, but too much sleep is not good for you either! It sounds crazy, but it’s true – sleeping too much OR too little puts your health at risk – insanity, weight gain and illness are just a few of the side effects. So, in the words of Goldilocks - How much is 'Not too much, and not too little, but juuuuust right'? (more…)Read More