You already know that getting too little sleep is bad for your health, but too much sleep is not good for you either! It sounds crazy, but it’s true – sleeping too much OR too little puts your health at risk – insanity, weight gain and illness are just a few of the side effects. So, in the words of Goldilocks – How much is ‘Not too much, and not too little, but juuuuust right’? Continue reading “How much sleep is enough?”
Tag: struggling to sleep
Sleep secrets
Sleep. It’s something you do every night, and everyone – well, at least everyone over the age of 6 – enjoys sleep! Without it, you feel a bit wobbly, because our zzzz’s affect everything from our mood to our quality of life.
When it comes to getting a good night’s sleep, different things work for different people, but here are our top 3 tips: