Tag

struggling to sleep

Sleep
February 8, 2016

How much sleep is enough?

You already know that getting too little sleep is bad for your health, but too much sleep is not good for you either! It sounds crazy, but it’s true – sleeping too much OR too little puts your health at risk – insanity, weight gain and illness are just a few of the side effects. So, in the words of Goldilocks - How much is 'Not too much, and not too little, but juuuuust right'? (more…)
Read More
Sleep
February 1, 2014

Sleep secrets

Sleep. It’s something you do every night, and everyone – well, at least everyone over the age of 6 - enjoys sleep! Without it, you feel a bit wobbly, because our zzzz’s affect everything from our mood to our quality of life. When it comes to getting a good night’s sleep, different things work for different people, but here are our top 3 tips: (more…)
Read More