Food & nutritionHealthy Lifestyle
January 26, 2016

Prevent the 1st year spread

By Grant Wood Congratulations! You’ve been accepted into university. This is a time for you to grow in many different areas…but your waistline shouldn’t be one of them. Let us help you to make healthy food choices that taste great, give you energy for your studies and keep a tight waistline. (more…)
Read More
Food & nutrition
November 19, 2013

A student’s guide to healthy eating

Leaving home to study is an exciting time for many young adults, and it’s often the first step towards independence and reaching their career goals. While many students travel to and from varsity every day, others don’t have that option, and live in a residence or house-share. Being away from home often means that ‘res’ students end up eating an unhealthy diet, with ready meals, 2-minute noodles and high-fat cafeteria food making up the bulk of their daily meals. (more…)
Read More