super foods

July 7, 2015

5 Superfoods for diabetics

Whether you are pre-diabetic, diabetic, or at risk for diabetes, these 5 superfoods will do you good. Helping to reduce inflammation and steady blood sugar levels, they’re easily available – you probably have them in your kitchen already. (more…)
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Food & nutrition
January 29, 2014

What makes a certain food a super food?

“Super foods” refer to fruit and vegetables that are particularly high in vitamins and minerals, and have fantastic health benefits for your eyes, skin, bones and heart. We take a look at the top readily available super foods, and show you why you should be aiming to include them in your daily diet. (more…)
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