Food & nutrition
July 13, 2017

The relaxing magic of magnesium

Think of magnesium as a secret little helper; the one you never knew you needed. Roughly 50% of our body’s total magnesium is stored in our bones while the remaining magnesium is mostly found in the cells of body tissues and organs. It is involved in just about every aspect of biochemical metabolism, but it can quickly become depleted, especially during extreme stress. Just how important is magnesium? It’s a vital mineral for the muscles, heart and kidneys; keeping your organs functioning in tip-top condition. It activates over 300 enzymes found in all body tissues that translate to biochemical reactions…
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