December 18, 2013

Holiday safety – kids at the beach

Summer holidays are finally here, and we’re taking the kids to the beach, into parks and into crowded places. Every year, hundreds of children go missing or get lost over the holidays, and at this time of year it’s more important than ever to keep track of excited children, and ensure everyone stays safe. When it comes to keeping kids safe in crowded places, here’s what you can do: (more…)
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December 12, 2013

What exercises are safe for mommy’s-to-be?

Many women are concerned about putting on too much weight during pregnancy, or not being able to stick to their regular exercise programme. While you certainly can’t continue with impact sports such as kick-boxing, there are still plenty of exercises you can do that will help you stay healthy and help prevent you from putting on more weight than necessary. (more…)
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