Food & nutrition
March 7, 2018

10 teas to make you feel better

Before you rush off to the pharmacy for medication, try tea for a health boost. Detox buddy Kombucha tea has become very popular in recent times. Some of its health benefits include its ability to help remove toxins from your body. It also helps with digestion and absorbing your food better. Anti-ageing assistance Good news, Rooibos drinkers! Scientists from the Nelson Mandela Metropolitan University discovered that Rooibos may also contain anti-ageing properties which can decrease the rate at which age-related disease develop. They found that when you age, the natural process of fat distribution in your body begins, moving fat…
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Food & nutritionRecipes
March 15, 2014

Rooibos & berry iced tea

Water forms part of every cell in our body, and every single system and function in the body depends of water to perform optimally. Around 80% of our daily water intake comes from beverages, and the rest comes from the food we eat. Foods like soups and stews, tea and coffee, fresh fruit and veggies, and ice tea all contribute. However, it’s important to make sure that not all the liquid we consume contains sugar or other preservatives. Opting for water over soft drinks can also help with weight management. Not everyone enjoys drinking water, but there are loads of…
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