Exercise, Fitness & Muscle
March 20, 2016

Fitness for beginners – Teens

So, you’ve decided to start training, hey? Great! But remember that in your teens, your body is constantly developing, mentally and physically and if you’re not sure how to start training, you may cause yourself life-long injuries. Here is your guide - welcome to Fitness 101! (more…)
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February 20, 2014

Teen suicide prevention

This week is dedicated to Teen Suicide Prevention, and the focus is on creating awareness around the seriousness of teen depression, and what can be done to break the stigma surrounding it. (more…)
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