temporomandibular joint disorder

Healthy Lifestyle
September 28, 2017

5 health benefits of chewing gum

Chewing gum can be fun, and good for you. Here are the most interesting health-benefits: Combat stress and anxiety. Chewing gum can relieve nervous energy and reduce tension. This is a nice by-product of the act of chewing itself. According to an Australian study, the rhythmic motion of gum chewing can help lower levels of the stress hormone cortisol, making you feel calmer and more relaxed. Boost memory. Chewing gum increases blood flow to the brain. This, in turn, increases oxygen to the brain, which can help enhance your memory and cognitive performance. Some studies have reported that chewing gum increases…
Read More