the beach

Exercise, Fitness & Muscle
January 20, 2014

Surfing – the beach is your outdoor gym

Studies show that natural environments like beaches, waves and birds offer more health benefits than gyms, entertainment venues, and busy city environments. If you were wondering how you could combine all these elements into a fun activity for the whole family, wonder no more: surfing combines swimming, a strong core-muscle workout, fresh air and a real sense of well-being and accomplishment. (more…)
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