Tag

Thyroid diseases

HormonesThyroid Disease
May 11, 2016

3 Things you can do to boost your thyroid function

So, you’ve had your thyroid tested and everything is ok, except you still don’t feel ok? Or have you been diagnosed with hypothyroidism? Along with any medication prescribed by your doctor, here’s what you can do to boost and support your thyroid function: Exercise! Ideally every day, but at least 3 times a week, get 30-40 min of exercise where you raise your heart beat, sweat and get out of breath. Running, walking, swimming and circuit training are all great options Eat to support your thyroid! Eat more iodine rich foods such as low fat dairy products, eggs, fish, soy…
Read More