Andy is Hello Doctor’s very own CEO, and he embarked on the Tim Noakes eating plan around 20 days ago, having tried other eating plans with varying degrees of success. He still has around 80 days to go on the 100 day “test” for this moderate protein, high-fat and low-carb eating plan, but Andy says he’s already seeing good results.
To keep his progress easy to track, we’ve asked Andy to feedback with a questionnaire we’ve created specifically for him. So, here goes with his first feedback.
Continue reading “Andy: My first 20 days on the Tim Noakes eating plan”