Tag

Tim Noakes

Food & nutrition
May 21, 2014

Tim Noakes gives us the low down on LCHF

Dr Michael Mol recently interviewed Professor Tim Noakes, and Hello Doctor’s CEO Andrew Milne, to get the low down on the low-carb, high-fat eating plan, and how it affects your body. Take a look! (more…)
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Food & nutrition
May 5, 2014

Real life story: My journey on the Tim Noakes eating plan – Cherise Brady

Over the past few months, Hello Doctor has been following Tim Noakes and the Real Meal Revolution closely. So closely in fact, that our very own CEO, Andy Milne, has been on the specialised eating plan for over 2 months now – with interesting results. If you want to find out how he’s been doing, you can catch up on everything on the Hello Doctor blog. A short while ago, we received an email from one of our Facebook fans, Cherise Brady, who wanted to share her story and experience on the Tim Noakes eating plan too. She’s had some…
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Food & nutrition
March 31, 2014

Andy’s blog update – The blood results are in

Last week, Andy went for his 50 day / half way blood tests – to see how they compare to when he first started on the Tim Noakes eating plan. As you can see from the table we drew up below showing his main test results, there were a number of changes, most notably the significant increase in his LDL (bad) cholesterol levels. But what do these numbers actually mean, and how do we know if they’re good or bad? We sent Andy’s results to three of our resident doctors, to get their feedback and to help us better understand…
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Food & nutrition
March 13, 2014

Andy’s fifth week on the Tim Noakes 100 day eating plan

We check in with Hello Doctor’s CEO, Andy, to get his latest feedback on the 100 day Tim Noakes eating plan. Andy’s just entered week 6 of the eating plan, and reckons this past week was his toughest week to date. Not because of what he was eating, but because he drank 6 days out of 7 due to a hectic social schedule that included cricket, drinks with friends, a charity golf day, the Springfield Fair, his daughter’s birthday, and cheering on the cyclists in the Cycle Tour. A busy week to say the least! (more…)
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Food & nutrition
February 3, 2014

What we’re reading: Tim Noakes, The Real Meal Revolution

For most people, the notion of eating fat to lose weight is completely foreign – and let’s face it, hard to believe. How does it work, and how does it contribute to weight loss? Tim Noakes’ new book, The Real Meal Revolution, answers these questions and more. (more…)
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