Tag

tired

Sleep
July 9, 2015

The Side-effects of too much sleep

Is there such a thing as too much sleep? Absolutely! There are serious side-effects if you keep your head on the pillow for too many hours. It’s true that sleep allows your brain to recharge, regrows muscle tissue and strengthens the immune system, but just like lack of sleep, oversleeping is also unhealthy. Let’s take a look. (more…)
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Sleep
May 1, 2015

How to beat fatigue

You’re eyes are getting heavy, you’re feeling very sleepy…no, this isn’t hypnosis – but it is how many of us feel when we're stuck in that all too familiar gridlock morning traffic. (more…)
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