Exercise, Fitness & MuscleFirst Aid, Accidents & Injuries
January 11, 2017

Why that workout shouldn’t wait till the weekend

A recent study suggests that training on weekends only (also known as being a 'weekend-warrior') can decrease your risk of death. Well, that's good news, right? Sure - if your only life goal is to 'not die too soon'. But, what if you want to stay healthy, live it up, enjoy pain-free movement? Then you need to read the full story. (more…)
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Exercise, Fitness & Muscle
November 26, 2015

Muscles that are difficult to train: forearms

Big biceps, horseshoe-shaped triceps and cannonball-like shoulders look great – but what about the rest of your arm? Skinny forearms that dangle down actually make you look disproportionate. Let’s sort this out and pump up those forearms! (more…)
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Exercise, Fitness & Muscle
October 28, 2014

Are you a true BMFer?

BMFing is taking Cape Town by storm! Are you trying to get into shape for summer? Well, it may be time to become a BMFer! Don’t worry, this isn’t an insulting acronym – it’s your new exercise programme. (more…)
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