unhealthy food

Exercise, Fitness & MuscleFood & nutrition
April 7, 2016

Is it possible to out-run a cheese burger?

Burgers taste great! We can’t deny that – but they are far from healthy. Besides the health-risks like heart-disease and strokes caused by junk food, they pack a whopping amount of calories. The basic cheese burger contains an average of 315 calories. So, how much exercise will it take to burn off one burger*? We’ve researched the calorie count of cheese burgers from 3 well-established fast food outlets and have found astounding results. Take a bite out of this: (more…)
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