Tag

Vegan

Food & nutrition
January 27, 2020

Which diet will suit you best?

One size does not fit all, especially when it comes to your diet. Find the meal-plan that suits your needs, goals and lifestyle.
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Food & nutrition
October 21, 2019

Try these 5 tasty alternatives to meat

From a tender steak to a juicy beef burger, keeping meat off your plate is tough for a meat-lover. But what if there were delicious, meat alternatives that would still satisfy your palate?
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Recipes
January 23, 2019

3 mouth-watering vegetable recipes

Vegetables don’t always have to be the side dish. You can create wholesome, healthy, vitamin- and mineral-rich meals with just veggies on your plate. We share three delicious and nutritious recipes.   Cauliflower couscous salad 1 small head cauliflower, broken into chunks (6-7 cups) 1/3 cup dried cranberries 1/3 cup dried apricots, chopped 2 green onions, chopped For the dressing 6 tbsps extra-virgin olive oil 6 tbsps freshly squeezed orange juice (1-2 oranges) 3 tbsps apple cider vinegar 1-½ tbsp honey Salt and pepper to taste Method Put the cauliflower into a food processor. Pulse until the cauliflower looks like…
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Food & nutrition
May 8, 2017

Do vegans live longer?

What’s the fuss about going vegan? The animal-free diet means that you abstain from animal protein and products. These include eggs, dairy products, fish and anything else that contains animal substances. The vegan lifestyle excludes all forms of animal cruelty and exploitation in clothes and everyday products. For the most part, we know that genetics, our overall environment and lifestyle choices play important roles in how well we age – and how long we live. Recently though, the case for vegans living longer has been gaining traction, in big part, thanks to vegans generally making healthier lifestyle choices. “Every three…
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Recipes
February 23, 2017

How to cook healthy like a chef

Even when Gordon Ramsay is yelling at someone in his kitchen, it’s difficult not to wish you were him when he creates a scrumptious meal. You may not be a famous chef, but with a little practice and a good recipe, you could cook and eat like one. Let’s take a look at some healthy recipes from a few famous names to get you started. Harvest-stuffed Portobello mushrooms Chloe Coscarelli is a famous vegan chef, and her recipe is perfect as a healthy starter. This hearty meal is packed with potassium and protein. The recipe makes six servings. Ingredients 2…
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Food & nutrition
October 22, 2016

Hold the meat, please

So, you may have just kick-started a new eating plan. Perhaps you’re investigating the vegan style of life. Chances are you’re concerned about where you’re going to be getting your protein from. Not to stress; vegetables and grains will be your protein packers. Here are a few to stock up on. (more…)
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Recipes
October 3, 2014

Chocolate-chili chickpea brownie

Who says that holiday dessert has to be fruit-cake, trifle or mince pies? These moist chocolate brownies have a delicious little sting to them - and they’re not only vegan, but also gluten-free! (more…)
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Food & nutrition
December 6, 2013

I’ve got 99 problems, but going vegan ain’t one

If you were looking forward to binging this holiday season, wait till you hear what Jay-Z and Beyoncé have planned. Instead of going all out, the happy couple have decided to go on a 22 day vegan challenge – which will end at Christmas. Jay-Z took to his blog, Live and Times, to explain the reason for their radical decision. "Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you've found the way,” he wrote. (more…)
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