Almonds are rich in polyunsaturated fatty acids, which help keep blood vessels healthy, and eating a small handful of nuts a day can help reduce your risk of heart disease. Just make sure the nuts you eat aren’t salted or coated with sugar. Almonds in particular work well as an alternative for cheese, bacon bits or croutons in your salad.
Tag: vegetarian
Vegetarian stuffed and baked peppers
Looking for a tasty vegetarian meal for supper? Try this! Roasted peppers are great as a main meal or as a side meal with fish or salad.