vitamin D

Bone, Muscle & Joint
October 8, 2019

The best ways to strengthen your bones

You may not give them much thought, but your bones are very important. They provide support for your body and helps to form its shape.
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May 3, 2019

Natural remedies for postpartum depression

Many mothers experience immense contentment and love after giving birth, but for some new moms, this time can be stressful, worrying and may cause depression. In addition to medical interventions, there are also many natural ways a new mom can manage her symptoms of postpartum depression.
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Bone, Muscle & JointOsteoporosis
December 9, 2016

How to beat osteoporosis

Remember your mother telling you to get enough calcium for strong bones and teeth? It’s good advice. Osteoporosis is caused when there’s an imbalance between new bone formation and old bone reabsorption. When you’re an osteoporosis sufferer, your bones literally “thin” out. You lose too much, make too little, or both. Your bones become weaker and more prone to injury, even from a minor fall. Also known as the “silent disease”, osteoporosis mainly affects women. Bone is constantly removed and replaced with new bone, and by the time bone growth peaks, a man’s bone mass is significantly more than a…
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