vitamin water

Food & nutrition
December 1, 2016

The hydration hype: what works, and what doesn’t

Several “natural hydration solutions” have made a splash on the water market. Exotic sounding coconut water has been touted as “Mother Nature’s Sports drink”, Vitamin water promises to deliver the essential micronutrients missing from your diet, while Aloe water is the next natural elixir to all your body’s ailments. Many of these claims sound too good to be true… so are they? (more…)
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