August 6, 2015

Teaching baby to walk!

Crawling, standing and walking are things that babies grow into, but for first-time parents, it can feel like a huge challenge! When is the right age, how can we help – is crawling backwards normal? Generally, from 4 -15 months your baby goes from learning how to sit up to walking around the house, alone and without help. Remember: all children develop on their own personal time-line, but here are a few basic pointers. (more…)
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Exercise, Fitness & Muscle
September 19, 2014

Just keep walking…

We’ve found the antidote to staying healthy and young – walking! We hate to think about it, but aging is a reality and we become a higher risk for certain medical conditions as the years go by – but what if there was a simple remedy? (more…)
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December 12, 2013

What exercises are safe for mommy’s-to-be?

Many women are concerned about putting on too much weight during pregnancy, or not being able to stick to their regular exercise programme. While you certainly can’t continue with impact sports such as kick-boxing, there are still plenty of exercises you can do that will help you stay healthy and help prevent you from putting on more weight than necessary. (more…)
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