weight gain

Food & nutrition
October 27, 2017

How to gain weight the healthy way

It seems like everyone is trying to lose weight, but what if you want to gain a few kilograms, healthily? How Do I Know If I’m Underweight? You can assess whether you’re underweight, overweight or a normal weight by calculating your Body Mass Index (BMI). Your BMI is: your weight in kilos divided by your height in metres squared, and if it’s less than 18.5, you’re underweight. A normal, healthy BMI range is 18.5 – 24.9. For example, if your height is 1.70 and you weigh 50kg then your BMI will be 17.3 (underweight). However, if your height is 1.70…
Read More
Healthy Lifestyle
January 1, 2016

Get the hangover, over with!

Good morning (or…afternoon!) How are you feeling…is your head pounding? Get up, get up – it’s 2016! A brand new year full of goals to achieve – okay you’re probably not listening to us because the room is spinning…yup, it’s a nasty hangover. Don’t worry. We have your cure! (more…)
Read More
April 26, 2015

Not enough sleep can make you crazy, sick and fat!

Not getting enough sleep? Don’t worry about those bags under your eyes or a lack of concentration – it can get worse! Researchers pulled together all the major sleep studies done over the years, and this is what they found. (more…)
Read More
Food & nutritionHealthy Lifestyle
February 18, 2015

Top tips to gain weight!

Not everyone wants to lose weight. If you’re one of those people battling to maintain a healthy weight, you’re nodding as you read this. Whether it’s due to health challenges, or because of your genes - if you need to pick up weight, here is the healthy way to do it. (more…)
Read More
Food & nutrition
December 21, 2013

Can diet drinks make you fat?

Soft drinks are bad news, we all know it, but if you’re going to have one then a sugar-free version is fine, right? Not quite. Before you reach for your next diet soft drink, here are the top 4 things you need to know about what you’re drinking: (more…)
Read More