
October 27, 2017
How to gain weight the healthy way
It seems like everyone is trying to lose weight, but what if you want to gain a few kilograms, healthily? How Do I Know If I’m Underweight? You can assess whether you’re underweight, overweight or a normal weight by calculating your Body Mass Index (BMI). Your BMI is: your weight in kilos divided by your height in metres squared, and if it’s less than 18.5, you’re underweight. A normal, healthy BMI range is 18.5 – 24.9. For example, if your height is 1.70 and you weigh 50kg then your BMI will be 17.3 (underweight). However, if your height is 1.70…
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