Tag

weight gain

Food & nutrition
October 27, 2017

How to gain weight the healthy way

It seems like everyone is trying to lose weight, but what if you want to gain a few kilograms, healthily? How Do I Know If I’m Underweight? You can assess whether you’re underweight, overweight or a normal weight by calculating your Body Mass Index (BMI). Your BMI is: your weight in kilos divided by your height in metres squared, and if it’s less than 18.5, you’re underweight. A normal, healthy BMI range is 18.5 – 24.9. For example, if your height is 1.70 and you weigh 50kg then your BMI will be 17.3 (underweight). However, if your height is 1.70…
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Healthy Lifestyle
January 1, 2016

Get the hangover, over with!

Good morning (or…afternoon!) How are you feeling…is your head pounding? Get up, get up – it’s 2016! A brand new year full of goals to achieve – okay you’re probably not listening to us because the room is spinning…yup, it’s a nasty hangover. Don’t worry. We have your cure! (more…)
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Sleep
April 26, 2015

Not enough sleep can make you crazy, sick and fat!

Not getting enough sleep? Don’t worry about those bags under your eyes or a lack of concentration – it can get worse! Researchers pulled together all the major sleep studies done over the years, and this is what they found. (more…)
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Food & nutritionHealthy Lifestyle
February 18, 2015

Top tips to gain weight!

Not everyone wants to lose weight. If you’re one of those people battling to maintain a healthy weight, you’re nodding as you read this. Whether it’s due to health challenges, or because of your genes - if you need to pick up weight, here is the healthy way to do it. (more…)
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Food & nutrition
December 21, 2013

Can diet drinks make you fat?

Soft drinks are bad news, we all know it, but if you’re going to have one then a sugar-free version is fine, right? Not quite. Before you reach for your next diet soft drink, here are the top 4 things you need to know about what you’re drinking: (more…)
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