February 20, 2020
Sugar vs. fat – which is worse for your health?
While doing your grocery shopping rounds you’re bound to come across an endless array of suspicious “healthy” foods. These foods have “fat-free” or “reduced fat” label, but did you know that they may actually do more harm than good?Read More
November 20, 2019
Avoid these exercises at the gym (and do these instead)
Some popular gym exercises could do more harm than good. Ditch these exercises and machines and swap them for safer workout options.Read More
May 3, 2019
Where does the fat go when you lose weight?
The healthy way to lose weight is through a well-balanced diet and sticking to a great exercise plan. But have you ever wondered where all the fat goes once you lose the weight?Read More
April 8, 2019
Food combinations that boost weight loss
Burgers and chips, waffles and ice-cream and pancakes and cream. These are some iconic food combos that we know and love. Sadly, they also pack on the kilos. Don’t worry though, if you ditch them, you can still pair your foods by choosing more nutritious options.Read More