Food & nutrition
August 9, 2018

Is tinned fish healthy?

If you’re looking for a quick, yummy lunch option, think fish! Just pop open a tin of tuna, spread it on some toast or enjoy it in a salad with veggies. Tinned sardines, tuna and anchovies are great sources of protein, and packed with brain-boosting Omega-3 fatty acids. Unfortunately, too much tinned fish may wreak havoc on your health. This is mainly because the homes of fish (seas, lakes and oceans) are often filled with pollutants. These pollutants are found in the fish because of what they eat. For example, one of the worst toxins found in the ocean is…
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August 9, 2018

How your sleeping position affects your health

Sleeping should be as easy as closing your eyes and dozing off, right? It turns out that you may be doing it wrong. Besides too much or too little sleep, snoozing in certain positions has different effects on your health. Here’s how. On your side Benefits If your go-to-sleep position is on your left or right side, you’re a snoozing champ! Sleeping on your side is one of the best positions for overall health. Research shows that almost two-thirds of all people sleep in this position. Those who lay on their side are less likely to suffer from conditions like…
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Healthy LifestyleMental & Emotional Health
November 27, 2016

How to get those good vibrations

It’s been a long year and things are slowing down, but you can’t seem to slam on the brakes. You’ve forgotten what it feels like to actually feel relaxed, your mind is constantly full and fun is a foreign word. Settling down and actually relaxing may seem impossible, but there are ways to improve your emotional wellbeing and give yourself a boost of happy. (more…)
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Healthy Lifestyle
November 21, 2016

Six ways to kick off your new year

We’ve all experienced the new year downer. You haven’t planned your budget so you enter the first month with empty pockets. You’re running around like a headless chicken trying to get the kids enrolled in school, and your exercise routine and meal plan is a bust. When holiday season kicks in, so should planning for the new year. It’s easy to get caught up in buying gifts. So, in order to prevent falling into the new year grind and rut, here's how you can organise your life before the party starts. (more…)
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