Tag

winter workout

Exercise, Fitness & Muscle
June 20, 2020

Winterise your workout!

The winter season – rain, wind and icy temperatures – doesn’t exactly give you that urge to stick with your summer workout schedule; we know the feeling. But unless you want your 6-pack to turn into a keg, you need to keep up with your training programme. Here are our tips to help you push through.
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Exercise, Fitness & Muscle
May 22, 2015

Beat the winter flab – without leaving home!

Instead of sitting under a blanket & eating junk food, why not get warm by burning calories to get you in shape for summer!? We’ve put together a workout plan to help you burn calories without having to leave your home! The couch potato workout Don’t those constant ads during your favourite show annoy you? You probably get up to get another snack when they come on…but while beating that enemy, you’re gaining another: Calories! Why not try the ‘couch potato’ workout during ad-breaks? It’s convenient and will help you burn off that extra chocolate bar you ate earlier. Start…
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