Exercise, Fitness & MuscleFood & nutrition
October 15, 2016

Food for fitness

What you eat before and after a workout can help you build muscle, improve endurance, and speed up recovery. Food can be fuel when you’re looking for gains or your best friend when you’re trying to lose body fat. The right foods, at the right time, can do wonders for your #bodygoals. (more…)
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Exercise, Fitness & Muscle
October 30, 2015

Rocking, wave-catching fitness alternatives

Drumsticks, weighted ropes and using your body are just a few of the new fitness trends that are replacing the traditional gym workout and this is perfect for those who don’t want to spend a fortune on a gym contract. Let’s take a look at a few effective, innovative alternatives. (more…)
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Exercise, Fitness & Muscle
January 28, 2014

First time gym-goer – here’s what you need to know

If you’ve never belonged to a gym before, and aren’t used to training or working out alongside other people, then gyms can be daunting and intimidating. For starters, the exercise machines often look like they belong in a spaceship, and added to that, there’s generally a queue of people waiting to use them – so the pressures on for you to know what you’re doing and more importantly – how those machines actually work. (more…)
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