December 13, 2013

Avocado and chicken wrap with chilli mayonnaise

Although some people avoid eating avocados because they’re relatively high in fat and calories, the truth is they’re also packed with essential nutrients and heart-healthy compounds. Avocados are delicious and versatile, and here are a couple more great reasons to include them regularly in your diet: They’re packed with carotenoids and vitamin E, which help with digestion, eye-health and “good” cholesterol levels. They’re also packed with protein and potassium, which makes them good for building muscle, promoting healing and keeping you in a good mood. They’re high fibre, so they keep you full and satiated. They also contain folate, which…
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