Tag

yoghurt

Food & nutrition
May 11, 2014

What’s in the food you’re eating?

It might just be a slice of bread, a tub of yoghurt or a small chocolate bar - but what’s in it and how does it actually impact your calorie intake for the day? (more…)
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Food & nutrition
January 14, 2014

Foods that hide sugar

Are you trying hard to cut back on salt and fat in your diet? Hold on for a second – your salt-free and low-fat foods might be harbouring high amounts of sugar, which can be just as bad for your body. This is because fat and salt add a lot of flavour to food, and when you take them out, you need to replace them with something. Most of the time, that replacement is sugar. Got your attention now? While we have it, take a look at the top 4 foods that contain hidden sugar. If you’re ever in doubt,…
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