The one debit order you have to cancel

By September 27, 2016Sleep

Sure, debit orders are convenient Kakao Talk pc version. However, there is one going off every month that you may not even know about.

Just like your monthly debits, your body has a number of different processes that happen in the background. You accept that these are going on, and don’t even have to think about it. However, some deductions are made from your body every day, and you won’t even get an SMS-notification.

Sleep: your body’s currency

Think of sleep as your body’s currency. You use it to buy a number of different health necessities. It’s true that sleep makes you feel better, but it’s benefits go way beyond boosting your mood or avoiding black rings around your eyes. Consistent good quality sleep can help protect your mental health, physical health, quality of life, and safety. The Centres for Disease control has even declared sleep deprivation a public health problem: it really is a BIG deal!

Losing a few hours of sleep over time catches up with you. You may think that one or two late nights are no biggie.  You can sleep in over the weekend and get them all back, right? Not so. Studies show that it is nearly impossible to catch up on lost sleep. Just like your monthly debits, once it’s gone, it’s not coming back!

Cancelling your debit and getting the sleep you need

If you are skimping on sleep, “just sleep more” seems like an easily solution. But, to get the biggest bang for your sleeping buck, both quantity AND quality are important. High quality sleep depends on three factors:

  1. Building good sleep habits

A good night’s sleep happens long before you head hits the pillow! Prep your body for sleep by:

  • Exercise: morning or afternoon exercise helps you fall asleep faster with less trouble
  • Nix the nightcap: alcohol will help you fall asleep faster, but its damaging to your sleep cycle
  • Cut back on screen time: lighting from electronic gadgets, gizmos and even the old fashioned TV interrupt the delicate hormone melatonin, which is what you need for quality sleep.
  1. Creating the optimal sleep environment
  • Keep it cool: a mild drop in body temperature is what induces sleep. 18-22 degrees C is best
  • Keep it dark: your body is super sensitive to light. Block out outdoor lighting and turn your alarm clock away from you
  1. Keep your timing consistent
  • Keep to a sleep routine: aim to go to bed and wake up at the same time every day (weekends too!). Set a sleep alarm as a reminder that it’s time to hit the sack
  • Embrace the concept of the afternoon nap! Rather than oversleeping on your weekends, wake up at your normal time, and catch up on missed sleep with a nap. This ensures you get the extra sleep but without disrupting your normal wake/sleep schedule.
Read  7 toxic everyday habits

If you’re struggling to get the sleep you need, or despite cancelling your sleep debit order you still feel out of pocket, it’s time to contact your doctor. There could be any number of medical issues causing your sleep problems. The sooner you can have these addressed, the healthier your sleep balance will be!