The top 5 factors that affect female fertility

When it comes to female fertility and conceiving, there are a lot of different factors that come into play: from age to lifestyle and nutrition. Here we take a look at the Top 5 Factors that Affect Female Fertility. Don’t forget to also check out our infographic on the Top Factors that Affect Male Fertility.

1. Your Choice of Drink

What you drink and how often you drink can impact your fertility levels, especially when it comes to coffee and alcohol. Too much of either can cause fertility problems, so stick to one glass or cup a day – if that. For the rest of the time, up your intake of water and herbal teas like rooibos.

What you drink and how often you drink can impact your fertility levels, especially when it comes to coffee and alcohol. Too much of either can cause fertility problems, so stick to one glass or cup a day – if that. For the rest of the time, up your intake of water and herbal teas like rooibos.

 

2. Not Taking Your Supplements

Besides eating healthily and exercising regularly, another thing you can do to help boost fertility levels is take a daily multivitamin supplement that includes folic acid, selenium and vitamin B12. These are all nutrients which can help increase your chances of falling pregnant.

Besides eating healthily and exercising regularly, another thing you can do to help boost fertility levels is take a daily multivitamin supplement that includes folic acid, selenium and vitamin B12. These are all nutrients which can help increase your chances of falling pregnant.

 

3. Eating the Right Food: Oily Fish 

Eating oily fish like mackerel, fresh tuna, salmon and pilchards at least twice a week can help boost your fertility levels. The health benefits don’t end there though, eating oily fish on a regular basis can also reduce your chances of miscarriage and may even boost hubby’s sperm quality.

Eating oily fish like mackerel, fresh tuna, salmon and pilchards at least twice a week can help boost your fertility levels. The health benefits don’t end there though, eating oily fish on a regular basis can also reduce your chances of miscarriage and may even boost hubby’s sperm quality.

 

4. Your Age

Quite simply, the older you get, the less fertile you are. After the age of 35, fertility levels decrease significantly, because older eggs are less easy to fertilise and more likely to result in an unsuccessful pregnancy.

Quite simply, the older you get, the less fertile you are. After the age of 35, fertility levels decrease significantly, because older eggs are less easy to fertilise and more likely to result in an unsuccessful pregnancy.

 

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5. Your Weight 

A normal BMI (body mass index) is between 18.5 and 24.9, and being significantly overweight or underweight can affect your fertility levels too. Being overweight can result in anovulation (not ovulating at all) or irregular ovulation. And if you’re very underweight, and your body doesn’t have enough energy for your own bodily processes, it’ll “shut off” your reproductive cycle.

A normal BMI (body mass index) is between 18.5 and 24.9, and being significantly overweight or underweight can affect your fertility levels too. Being overweight can result in anovulation (not ovulating at all) or irregular ovulation. And if you’re very underweight, and your body doesn’t have enough energy for your own bodily processes, it’ll “shut off” your reproductive cycle.